Weekend Soup: Roasted Red Pepper & Smoked Mozzarella Soup

My current obsession is making soup with my hand blender. I love it. It's such a quick process and I have a gourmet meal within minutes. I found this roasted red pepper soup recipe on Taste of Home and modified to make it healthier and my own.

Roasted Red Pepper and Smoked Mozzarella Soup

4 red peppers, charred on the grill
1 32 oz of chicken broth
1 medium onion, diced
1 shallot, diced
1 tbs coconut oil
1 cup of fresh basil
1 can of diced tomatoes
1 jalapeño, de-seeded and diced
1 tbs herb de provence
1 tsp pepper
2 tbs of heavy cream (optional)
1/2 cup smoked mozzarella, shredded fine with a grater (add more if you want)

Directions

With a tbs of coconut oil, cook the shallots and onions till browned.

Add the the herb the provence, pepper and jalapeño.

Mix in the broth and simmer for about 1-2 minute then add the can of tomatoes and basil. Let cook for 5 minutes.

Once you have the red pepper charred on the grilled, chop in half and add to the soup. Use a hand blender (or transfer soup to any blender) till smooth. Then mix in the cream and mozzarella. Let the soup sit for 1-2 minutes so the the mozzarella will melt and garnish with sliced basil leaves.

Grilling: Tandoori Chicken Platter

Recipe

1 pack of naan

1 white onion

1 banana pepper

Chicken

3 chicken breasts, diced evenly

1 entire Fage greek yogurt

3 tbs Shaan Tandoori Chicken Spice

1 tbs garam masala

1/2 tbs cumin

1.5 tbs of tomato paste

1/2 cup cilantro

Juice of 1/2 a lemon

Mix all ingredients and marinade for 1-2 hrs in the fridge. Once marinated, put chicken on the grill for 4-5 minutes (each side).

Meanwhile, slice the white onion thick and grill in a basket until translucent and charred

Add the naan on the grill till warm and until you can see the char lines.

Slice the banana peppers on top of the chicken and serve with salad and sauce.

Salad

1/2 english cucumber, diced

1 tbs of red onions, chopped

1 tsp salt

1 tsp pepper

Toss all ingredients and refrigerate

Sauce

1 tbs Coleman's Mint Sauce 

2 tbs Fage greek yogurt

Mix ingredients and refrigerate

Detox Monday - Salmon Salad with a Lemon Olive Oil Vinaigrette

It's Detox Monday! After eating pizza and pasta during my business trip, it's time to get healthy! This recipe is very easy and fast for those long work weeks!

Recipe

1 piece of grilled Alaskan Salmon (6 oz) - I used about half for the salad
4 bunches of romaine lettuce leaves (chopped)
1/4 of an english cucumber (sliced thick)
1 tbs olive oil
1 tbs lemon
Dash of fresh ground pepper

Get a large piece of salmon and season with all your favorite seasonings. The salad itself is pretty plain mainly because the flavors will come from your cooked salmon. I do overdo my seasonings since salmon can still be fishy! I added cumin, crushed red pepper, onion powder, garlic powder, paprika, and some of my favorite Whole Foods seasoning mixes (post soon to follow). I also added some sliced lemons on top and fresh dill.


Grilling - (on a cedar plank) Takes about 15 minutes (just make sure you can flake off the salmon which to me ensures that it is cooked thoroughly)

Bake - Put the seasoned salmon on a baking dish with aluminum foil on the bottom. Seal the dish with additional aluminum foil. Bake at 375 for about 35-45 minutes until the salmon flakes with a fork.

Mix all the ingredients together and serve, chilled!