Showing posts with label red pepper. Show all posts
Showing posts with label red pepper. Show all posts

Sunday, October 5, 2014

Weekend Soup: Roasted Red Pepper & Smoked Mozzarella Soup

My current obsession is making soup with my hand blender. I love it. It's such a quick process and I have a gourmet meal within minutes. I found this roasted red pepper soup recipe on Taste of Home and modified to make it healthier and my own.

Roasted Red Pepper and Smoked Mozzarella Soup

4 red peppers, charred on the grill
1 32 oz of chicken broth
1 medium onion, diced
1 shallot, diced
1 tbs coconut oil
1 cup of fresh basil
1 can of diced tomatoes
1 jalapeño, de-seeded and diced
1 tbs herb de provence
1 tsp pepper
2 tbs of heavy cream (optional)
1/2 cup smoked mozzarella, shredded fine with a grater (add more if you want)

Directions

With a tbs of coconut oil, cook the shallots and onions till browned.

Add the the herb the provence, pepper and jalapeño.

Mix in the broth and simmer for about 1-2 minute then add the can of tomatoes and basil. Let cook for 5 minutes.

Once you have the red pepper charred on the grilled, chop in half and add to the soup. Use a hand blender (or transfer soup to any blender) till smooth. Then mix in the cream and mozzarella. Let the soup sit for 1-2 minutes so the the mozzarella will melt and garnish with sliced basil leaves.



Tuesday, August 19, 2014

Detox Tuesday - Grilled Turkey Salad with Salmon


So I'm still detoxing and decided to post my recipe for this grilled turkey salad with salmon. I know.. salmon again... I just made a ton, its healthy and tastes delicious!

Recipe

1 piece of grilled Alaskan Salmon (6 oz) - I used about half for the salad
1 grilled turkey burger sliced
4 bunches of romaine lettuce leaves (chopped)
1/4 of an english cucumber (sliced thick)
1 tbs olive oil
1 tbs lemon
1 tbs Coleman's Mint Sauce
Dash of fresh ground pepper
1/2 cup of grilled onions
1 small vine ripen tomato diced
2 hard boiled eggs sliced
4 piece of blanched asparagus spears

Dressing

1 tsp hummus
1 tsp roasted red pepper spread (I used the Trader Joes version)
1 tsp dijon mustard
1 tsp Coleman's Mint Sauce (I purchased it from Amazon - Coleman)

Please refer to my previous post for cooking and seasoning the salmon.

Turkey Burger: I would season the heck out of it just like the salmon. I added one tbs of panko crumbs and one egg to bind it all together but I really just added every herb (rosemary, parsley, oregano, sage) in my garden and every seasoning I own. I also added a dash of cinnamon and cumin to help enhance the flavor, but other than than, go crazy!

Boiling the Eggs: The best trick I have found is to boil the water and then toss in the eggs for about 9-10 minutes to get the perfect yellow yolk!

Asparagus Spears: To blanche asparagus spears, boil your water and add in the spears for 2 minutes. You want that bright green color but for it to remain crispy as well.

Once you have all the ingredients above prepared, mix it all together before adding the dressing. Once tossed, add the small amount of dressing and mix (it may seem as if there is not enough dressing but the flavors from everything else will enhance the salad). Add more pepper if you would like and serve immediately.